When it comes to stocking up your pantry, canned goods are a must-have. They are convenient, versatile, and have a long shelf life. Whether you’re preparing for a natural disaster or simply want to have a well-stocked kitchen, having a variety of canned goods on hand is essential.
1. Beans
Beans are a staple in many cuisines around the world. They are packed with protein, fiber, and essential nutrients. Canned beans are a convenient alternative to dried beans, as they require no soaking or long cooking times. From kidney beans to black beans, the options are endless. You can use them in soups, stews, salads, and even make delicious bean dips.
Health Benefits of Beans
Beans are not only delicious but also incredibly nutritious. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They are also rich in fiber, which helps promote healthy digestion and can aid in weight management. Additionally, beans are packed with vitamins and minerals, such as iron, magnesium, and folate.
Recipes Using Canned Beans
There are countless recipes that feature canned beans as the star ingredient. One popular dish is chili, where beans add heartiness and flavor. You can also make a refreshing bean salad by combining canned beans with fresh vegetables and a tangy dressing. For a quick and easy meal, try making bean tacos or burritos using canned refried beans.
2. Tomatoes
Canned tomatoes are a pantry staple that can be used in a wide range of dishes. They are incredibly versatile and add depth of flavor to soups, sauces, and casseroles. Whether you prefer diced, crushed, or whole tomatoes, having a few cans in your pantry ensures that you can whip up a delicious meal at any time.
Types of Canned Tomatoes
There are several types of canned tomatoes to choose from, each with its own unique flavor profile. Diced tomatoes are perfect for adding texture to salsas and pasta sauces. Crushed tomatoes are ideal for making smooth and velvety tomato sauces. Whole tomatoes can be used in recipes where you want to have more control over the texture, such as homemade tomato soup.
Recipes Using Canned Tomatoes
Canned tomatoes are a versatile ingredient that can be used in a variety of recipes. One classic dish is spaghetti bolognese, where canned tomatoes form the base of the rich and flavorful sauce. You can also make a comforting tomato soup by blending canned tomatoes with herbs and spices. For a quick and easy weeknight dinner, try making a one-pot pasta dish using canned tomatoes as the sauce.
3. Tuna
Tuna is a popular canned fish that is not only delicious but also packed with nutrients. It is a great source of lean protein and omega-3 fatty acids, which are essential for heart health. Canned tuna is incredibly versatile and can be used in sandwiches, salads, and pasta dishes.
Types of Canned Tuna
There are two main types of canned tuna: chunk light and solid white. Chunk light tuna is typically less expensive and has a milder flavor. It is perfect for salads and sandwiches. Solid white tuna, on the other hand, has a firmer texture and a stronger flavor. It is ideal for recipes where you want the tuna to be the star ingredient, such as tuna steaks or casseroles.
Recipes Using Canned Tuna
Canned tuna can be used in a variety of recipes, from appetizers to main courses. One classic dish is tuna salad, where canned tuna is mixed with mayonnaise, celery, and onions. You can also make a delicious tuna pasta salad by combining cooked pasta, canned tuna, and your favorite vegetables. For a more gourmet option, try making tuna cakes by mixing canned tuna with breadcrumbs, herbs, and spices.
4. Corn
Canned corn is a versatile ingredient that adds sweetness and crunch to a variety of dishes. It is a great source of fiber, vitamins, and minerals. Canned corn can be used in salads, soups, casseroles, and even as a topping for pizzas and tacos.
Ways to Use Canned Corn
Canned corn can be used in both savory and sweet recipes. You can add it to salads for a burst of flavor and texture. It can also be used in soups and chowders to add sweetness and depth. For a unique twist, try making corn fritters by combining canned corn with flour, eggs, and spices. You can also use canned corn to make a delicious cornbread or corn pudding.
Health Benefits of Corn
Corn is not only delicious but also nutritious. It is a good source of fiber, which aids in digestion and helps keep you feeling full. Corn is also rich in antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, it contains vitamins and minerals, such as vitamin C and magnesium.
5. Soup
Canned soup is a convenient and comforting option for quick meals. It comes in a variety of flavors and can be enjoyed on its own or used as a base for other dishes. Canned soup is perfect for those days when you don’t have time to cook but still want a warm and satisfying meal.
Types of Canned Soup
There are endless options when it comes to canned soup. From classic chicken noodle to hearty vegetable, there is a flavor for everyone. You can also find more exotic options, such as Thai coconut soup or Italian minestrone. Canned soup can be enjoyed as is or enhanced with additional ingredients, such as cooked chicken or vegetables.
Recipes Using Canned Soup
Canned soup can be used as a base for a variety of recipes. One popular dish is casseroles, where canned soup adds flavor and creaminess. You can also use canned soup as a sauce for pasta dishes or as a filling for pot pies. For a quick and easy meal, try making a soup and sandwich combo by pairing canned soup with a grilled cheese sandwich.
6. Coconut Milk
Coconut milk is a creamy and flavorful ingredient that is commonly used in Asian and Caribbean cuisines. It adds richness to curries, soups, and desserts. Canned coconut milk is a pantry staple for those who enjoy cooking dishes with a tropical twist.
Uses for Canned Coconut Milk
Canned coconut milk can be used in both sweet and savory recipes. It is a key ingredient in many curries, where it adds creaminess and balances out the spices. You can also use canned coconut milk to make delicious desserts, such as coconut rice pudding or coconut milk ice cream. Additionally, it can be used as a dairy-free alternative in smoothies and baked goods.
Health Benefits of Coconut Milk
Coconut milk is not only delicious but also nutritious. It is rich in healthy fats, which can help promote satiety and support brain health. Coconut milk is also a good source of vitamins and minerals, such as iron and potassium. However, it is important to note that coconut milk is high in calories, so it should be consumed in moderation.
7. Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in a variety of dishes. They are a great source of plant-based protein, fiber, and essential nutrients. Canned chickpeas are a convenient option for those who want to enjoy the benefits of this nutritious legume without the hassle of soaking and cooking dried chickpeas.
Recipes Using Canned Chickpeas
Chickpeas can be used in a wide range of recipes, from salads to main courses. One popular dish is hummus, where canned chickpeas are blended with tahini, garlic, and lemon juice. You can also make a delicious chickpea curry by simmering canned chickpeas in a fragrant sauce. For a quick and easy meal, try making roasted chickpeas by tossing them with olive oil and spices, then baking until crispy.
Health Benefits of Chickpeas
Chickpeas are not only tasty but also packed with nutrients. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Chickpeas are also rich in fiber, which helps promote healthy digestion and can aid in weight management. Additionally, they contain vitamins and minerals, such as iron, magnesium, and folate.
8. Green Beans
Green beans, also known as string beans or snap beans, are a popular vegetable that can be enjoyed year-round. They are low in calories and packed with vitamins and minerals. Canned green beans are a convenient option for those who want to enjoy this nutritious vegetable without the hassle of trimming and blanching fresh green beans.
Ways to Use Canned Green Beans
Canned green beans can be used in a variety of recipes, from side dishes to main courses. They can be sautéed with garlic and olive oil for a quick and flavorful side dish. You can also use canned green beans in stir-fries, casseroles, and salads. For a simple and refreshing salad, toss canned green beans with cherry tomatoes, feta cheese, and a tangy vinaigrette.
Health Benefits of Green Beans
Green beans are not only delicious but also nutritious. They are low in calories and high in fiber, making them a great option for weight management. Green beans are also rich in vitamins and minerals, such as vitamin C, vitamin K, and potassium. Additionally, they contain antioxidants, which help protect against cell damage.
9. Pineapple
Pineapple is a tropical fruit that is loved for its sweet and tangy flavor. It is packed with vitamins, minerals, and antioxidants. Canned pineapple is a convenient option for those who want to enjoy this delicious fruit without the hassle of peeling and cutting a fresh pineapple.
Ways to Use Canned Pineapple
Canned pineapple can be used in a variety of recipes, from sweet to savory. It can be added to fruit salads, smoothies, and desserts for a burst of tropical flavor. You can also use canned pineapple in savory dishes, such as stir-fries and grilled kebabs. For a refreshing drink, blend canned pineapple with coconut milk and ice for a tropical smoothie.
Health Benefits of Pineapple
Pineapple is not only delicious but also nutritious. It is a good source of vitamin C, which is essential for immune function and collagen production. Pineapple also contains bromelain, an enzyme that aids in digestion and may have anti-inflammatory properties. Additionally, it is rich in antioxidants, which help protect against cell damage.
10. Salmon
Salmon is a popular fish that is not only delicious but also packed with nutrients. It is a great source of omega-3 fatty acids, which are essential for heart health. Canned salmon is a convenient option for those who want to enjoy the benefits of this nutritious fish without the hassle of cooking fresh salmon.
Types of Canned Salmon
There are two main types of canned salmon: pink salmon and red salmon. Pink salmon is typically less expensive and has a milder flavor. It is perfect for recipes where the salmon is mixed with other ingredients, such as salmon patties or salads. Red salmon, also known as sockeye salmon, has a richer flavor and a firmer texture. It is ideal for recipes where you want the salmon to be the star ingredient, such as salmon cakes or pasta dishes.
Recipes Using Canned Salmon
Canned salmon can be used in a variety of recipes, from appetizers to main courses. One classic dish is salmon salad, where canned salmon is mixed with mayonnaise, celery, and onions. You can also make a delicious salmon pasta by combining canned salmon with cooked pasta and a creamy sauce. For a more gourmet option, try making salmon croquettes by mixing canned salmon with breadcrumbs, herbs, and spices.
11. Peaches
Peaches are a juicy and flavorful fruit that is loved for its sweet taste. They are packed with vitamins, minerals, and antioxidants. Canned peaches are a convenient option for those who want to enjoy this delicious fruit year-round.
Ways to Use Canned Peaches
Canned peaches can be used in a variety of recipes, from breakfast to dessert. They can be added to oatmeal, yogurt, or smoothies for a burst of sweetness. Canned peaches can also be used in baked goods, such as cobblers, pies, and cakes. For a refreshing drink, blend canned peaches with ice and a splash of orange juice for a peachy smoothie.
Health Benefits of Peaches
Peaches are not only delicious but also nutritious. They are low in calories and packed with vitamins and minerals, such as vitamin C and potassium. Peaches are also rich in antioxidants, which help protect against cell damage. Additionally, they contain fiber, which aids in digestion and can help promote feelings of fullness.
12. Black Beans
Black beans are a versatile legume that is commonly used in Latin American and Caribbean cuisines. They are a great source of plant-based protein, fiber, and essential nutrients. Canned black beans are a convenient option for those who want to enjoy the benefits of this nutritious legume without the hassle of soaking and cooking dried black beans.
Recipes Using Canned Black Beans
Black beans can be used in a variety of recipes, from soups to main courses. One popular dish is black bean soup, where canned black beans are simmered with onions, garlic, and spices. You can also make a delicious black bean salad by combining canned black beans with corn, tomatoes, and a tangy dressing. For a quick and easy meal, try making black bean tacos by filling tortillas with canned black beans, cheese, and your favorite toppings.
Health Benefits of Black Beans
Black beans are not only tasty but also packed with nutrients. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Black beans are also rich in fiber, which helps promote healthy digestion and can aid in weight management. Additionally, they contain vitamins and minerals, such as iron, magnesium, and folate.
13. Mandarin Oranges
Mandarin oranges, also known as tangerines, are a sweet and tangy citrus fruit that is loved for its refreshing flavor. They are packed with vitamins, minerals, and antioxidants. Canned mandarin oranges are a convenient option for those who want to enjoy this delicious fruit without the hassle of peeling and segmenting fresh mandarin oranges.
Ways to Use Canned Mandarin Oranges
Canned mandarin oranges can be used in a variety of recipes, from salads to desserts. They can be added to green salads for a burst of sweetness and color. Canned mandarin oranges can also be used in fruit salads, smoothies, and yogurt bowls. For a simple and refreshing dessert, top canned mandarin oranges with whipped cream or vanilla ice cream.
Health Benefits of Mandarin Oranges
Mandarin oranges are not only delicious but also nutritious. They are a good source of vitamin C, which is essential for immune function and collagen production. Mandarin oranges are also rich in fiber, which aids in digestion and can help promote feelings of fullness. Additionally, they contain antioxidants, which help protect against cell damage.
14. Sardines
Sardines are a small, oily fish that is packed with nutrients. They are a great source of omega-3 fatty acids, which are essential for heart health. Canned sardines are a convenient option for those who want to enjoy the benefits of this nutritious fish without the hassle of cooking fresh sardines.
Ways to Use Canned Sardines
Canned sardines can be used in a variety of recipes, from appetizers to main courses. One classic dish is sardine toast, where canned sardines are mashed with lemon juice, olive oil, and herbs, then spread on toasted bread. You can also use canned sardines in pasta dishes, salads, and sandwiches. For a quick and easy meal, toss canned sardines with cooked pasta, cherry tomatoes, and a sprinkle of Parmesan cheese.
Health Benefits of Sardines
Sardines are not only delicious but also packed with nutrients. They are a great source of omega-3 fatty acids, which are essential for brain health and may help reduce inflammation. Sardines are also rich in protein, which is important for muscle growth and repair. Additionally, they contain vitamins and minerals, such as vitamin D, calcium, and selenium.
15. Pumpkin
Pumpkin is a versatile vegetable that is loved for its sweet and nutty flavor. It is packed with vitamins, minerals, and antioxidants. Canned pumpkin is a convenient option for those who want to enjoy this delicious vegetable without the hassle of peeling and cutting a fresh pumpkin.
Ways to Use Canned Pumpkin
Canned pumpkin can be used in a variety of recipes, from soups to desserts. It can be used as a base for creamy pumpkin soups or added to chili for extra flavor and thickness. Canned pumpkin can also be used in baked goods, such as pumpkin bread, muffins, and pies. For a quick and healthy breakfast, blend canned pumpkin with yogurt, spices, and a sweetener of your choice for a pumpkin spice smoothie.
Health Benefits of Pumpkin
Pumpkin is not only delicious but also nutritious. It is low in calories and packed with vitamins and minerals, such as vitamin A, vitamin C, and potassium. Pumpkin is also rich in antioxidants, which help protect against cell damage. Additionally, it contains fiber, which aids in digestion and can help promote feelings of fullness.
16. Artichoke Hearts
Artichoke hearts are the tender, edible part of the artichoke flower bud. They have a mild, slightly nutty flavor and a tender texture. Canned artichoke hearts are a convenient option for those who want to enjoy this delicious vegetable without the hassle of trimming and cooking fresh artichokes.
Ways to Use Canned Artichoke Hearts
Canned artichoke hearts can be used in a variety of recipes, from appetizers to main courses. They can be added to salads, pizzas, and pasta dishes for a burst of flavor and texture. Canned artichoke hearts can also be used in dips, such as spinach and artichoke dip or artichoke hummus. For a simple and elegant side dish, toss canned artichoke hearts with olive oil, garlic, and herbs, then roast until tender.
Health Benefits of Artichoke Hearts
Artichoke hearts are not only delicious but also nutritious. They are low in calories and packed with vitamins and minerals, such as vitamin C, vitamin K, and potassium. Artichoke hearts are also a good source of fiber, which aids in digestion and can help promote feelings of fullness. Additionally, they contain antioxidants, which help protect against cell damage.
17. Olives
Olives are a small fruit that is loved for its rich and briny flavor. They are packed with healthy fats, vitamins, and minerals. Canned olives are a convenient option for those who want to enjoy this delicious fruit without the hassle of pitting and marinating fresh olives.
Ways to Use Canned Olives
Canned olives can be used in a variety of recipes, from appetizers to main courses. They can be added to salads, pizzas, and pasta dishes for a burst of flavor and texture. Canned olives can also be used in dips, such as olive tapenade or olive hummus. For a simple and flavorful side dish, toss canned olives with cherry tomatoes, feta cheese, and a drizzle of olive oil.
Health Benefits of Olives
Olives are not only delicious but also nutritious. They are a good source of healthy fats, which can help promote satiety and support heart health. Olives are also rich in antioxidants, which help protect against cell damage. Additionally, they contain vitamins and minerals, such as vitamin E, iron, and calcium.
Having a well-stocked pantry is essential for any home cook. By stocking up on these 17 canned goods, you can ensure that you always have a variety of ingredients on hand to create delicious and nutritious meals. From beans and tomatoes to tuna and olives, the options are endless. So, next time you’re at the grocery store, don’t forget to grab a few cans of these pantry staples.